Making Herbal Tea

 stacked cups

Ahhhh -- Herbal Tea.

"There is a great deal of poetry and fine sentiment in a chest of tea." - Ralph Waldo Emmerson

Delicious, Calming, Soothing, Herbal Tea.

Not only will it soothe our souls but it can reduce our stress, relax our muscles, reduce our cholesterol, give us more energy, boost our brain power, enhance our digestion, strengthen our ligaments and joints, decrease our blood pressure, improve our sleep, and on and on.

Making it is almost the same as making any old tea. The difference, however, is that there are some guidelines and choices we need to make. It is intended to be calming and soothing, to help us medicinally and to bring gladness to our soul.

It can be extremely helpful with short-term health problems, but it is very best used consistently, day after day, helping and improving chronic problems and promoting long term health.

I have learned that making my daily brew keeps me focused and gives me balance. I really enjoy this.

Why Make Your Own?

Many people enjoy using loose tea, but most people make tea using tea bags. There is some herbal teas available in tea bags - things such as chamomile and peppermint are probably the most famous. There are also many herbal blends available in tea bags. So why not just purchase them at the store?

The main problem is that the products may have been sitting on the shelves for a long time, and before that they may have been sitting in the warehouse for a long time. If you care about freshness and quality, this is important.

What Herbs Do We Use? When you make your own tea, especially if you use peppermint, for example, from your garden, you know that the herb is fresh and you are able to extract the most constituents possible from the herb to help you in your quest of good health or recuperation.

The other night my daughter and granddaughter and I had eaten something questionable and all felt a little bloated. I pulled out my bag of pepperment and fixed a pot of pepperment tea.

Both my daughter and granddaughter were sooo in love with it. They couldn't stop saying how much they loved the delicious taste - and then, of course - we all felt so much better.

Gathering Herbs.

When making teas or infusions from herbs we use the more fragile parts of the plant. The leaves and the flowers - called ariel parts - are considered the fragile parts. A few things to keep in mind when gathering our own fresh plants are:

  • Flowers. Flowers should be picked right after they have opened. Do this early so that the flower is in it's prime. Do not take diseased or bruised flowers.
  • Leaves. Leaves should also be collected in their prime on a clear, dry day. They are best gathered in the morning after the dew has gone but before the sun is hot in the sky. This is when they have the most volatile oils. Again, don't gather diseased or bruised leaves.

Remember: Do not pick flowers or leaves that have been sprayed with chemical pesticides.

Water. When you add boiling water to the herbs the water becomes a solvent or menstruum. Water is good for you, nontoxic and user friendly. It extracts easily rendered vitamins, mucilage, and volatile oils. It does, however, contain no preservatives, so plan on drinking your herbal tea within 36 hours.


You will need:

  • a tea pot
  • a tea ball of some sort or your own sealable tea bags that you can put loose tea in
  • your herbs
boiling water

Boil the water.

Pouring water over  tea

Place 1 -2 t. dried herb into teaball.

Sit teaball in cup and pour water over the top.

If using fresh herb put 2 T. directly into the cup, pour water over the top, and strain out the herb before drinking.

 tea steeping

Cover your cup with a lid or a saucer so that the volitile oils don't evaporate and allow it to steep 10-20 minutes so that the constitutents can be extracted.

Steeping time will vary with the herbs used. If the herb has a lot of tannins they will be extracted quickly and sitting longer makes them bitter. You may know this from letting your favorite black tea sit too long. With an herbal tea, we know that "bitters" are good for your digestion.

Sweeten with honey or a tiny bit of stevia. Add lemon or cinnamon or cream or anything you wish. Now find a relaxing place and sip and enjoy!

An infusion is a much stronger version of herbal tea and a decoction is herbal tea made from the roots and bark of herbs. For optimal health, enjoy a cup of something tonight and every night from now on.

Return to Natural Stress Relief

Return from Making Herbal Tea to Nama's Natural Remedies home page

For learning more about the different herbs to help with stress and energy visit Loose Leaf Tea Spy.


“And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

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For More Related Ideas on Herbs see these pages:

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Herbal Brain Foods

Dealing With Stress Using Herbs

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Varicose Veins and Hemorrhoids Herbal Treatment

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Cold Remedies

  • Nettles are full of calcium, iron, folic acid, chromium, magnesium, vitamin C, B vitamins niacin, riboflavin, and thiamin, choline, folic acid, zinc, carotene, and more.
  • Oatstraw is full of chromium, magnesium, silicon, calcium, niacin, vitamin A and more.
  • Peppermint is full of niacin, folic acid, magnesium, calcium, vitamin C, B vitamins niacin, riboflavin, and thiamin, carotene and more. And it tastes delicious.

These herbs are good for the nervous system, for depression, for heart problems, they help lower cholesterol, give you strong bones and healthy hair, and will boost your overall well-being, etc.

Combined in equal parts they make a very delicious tea.