What is Cholesterol?
What is Cholesterol?
Cholesterol is a fatty, waxy substance that is found in high fat meats and dairy products.
The reason it is only found in animal products and not vegetables is that cholesterol is made in
the liver, and vegetables don't have a liver.
There are three types of lipoproteins.
- There are Very Low Density Lipoproteins or VLDL. Though we may hear about VLDL
it is not reported to us when we receive the results of our cholesterol check because it is
harder to measure.
It contains the highest amount of triglycerides and is therefore "bad"
as well. Normal is anywhere between 5 mg/dL and 40 mg/dL, but it is not mentioned until
the reading is at the upper end of this range. When it is, we will often be encouraged to
loose weight so we are not carrying around so many fat cells.
- There is Low Denisty Lipoprotein or LDL which is the "bad" cholesterol. The thing
that makes it "bad" is that it has more fat and less protein. It sticks to the lining
of arteries, causing plaque to build up in their walls.
As it builds up and hardens it narrows the arteries, decreasing the flow of blood.
This is known as "hardening of the arteries", or "artherosclerosis".
If the artery becomes totally blocked and blood flow is stopped, a heart attack occurs.
If the artery is in the neck or brain, a stroke occurs.
- There is High Denisty Lipoprotein or HDL which is the "good" cholesterol.
The HDL (high density) cholesterol is a carrier vessel that vacuums
up the cholesterol in the artery wall and brings it back to the liver.
It aids in the removal of cholesterol that can block arteries and reduce blood flow.
For this reason we want to make sure that our HDL is high enough.
Cholesterol is critical for strengthening the membranes of every cell in the body.
Cholesterol is critical for every one, even for vegetarians and vegans. Cholesterol also aids in
the production of many hormones including estrogen and progesterone.
When answering the question, "What is Cholesterol?" we need to also ask the question, "What
Triglycerides are the chemical form in which most fat exists - in food as well as
in the body.
The fat cells gobble up the triglycerides making the fat cells fatter. When
the triglycerides are taken, the part that is left is called LDL (low density lipoprotein) cholesterol,
the bad kind of cholesterol, or the kind that promotes heart attack and stroke.
The problem really comes when the body has used all the cholesterol it needs, and the
LDL continues to circulate through the blood stream, then it sticks to the walls, then it builds
up, then the heart attack or stroke occur.
After 85% of the artery is blocked with LDL cholesterol it may be too late. That is why it is
better to take charge and do something about it while we can.
Because of the question, "What is Cholesterol?" researchers discovered that it is not really
the numbers, but the ratios of total cholesterol to HDL - and of triglycerids to HDL, that matter
the most. Either way - lower is better.
With 30 million or more prescriptions written a year for cholesterol lowering and triglyceride
lowering drugs! And with all the side effects mentioned every time you watch a commercial -
isn't it time to step up to the plate and do something better?
After answering the question, "what is Cholesterol," we have a better understanding of what we
are dealing with. A lifestyle change in
exercise is always what doctors of any sort tell us we need to do.
If we follow this advice and combine it with other natural remedies, such as healthy
teas and infusions
we may be able to avoid the drugs altogether, get rid of high cholesterol and increase our life expectancy -
The Natural Way!
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