http://www.namas-natural-remedies-for-health.com/natural-remedies-blog.html This blog will keep you up-to-date with all additions and changes to the Namas-Natural-Remedies-for Health.com website. Subscribe now. en-us natural remedies Sat, 04 Feb 2012 04:31:26 GMT Sat, 04 Feb 2012 04:31:26 GMT namas-natural-remedies-for-health.com http://www.namas-natural-remedies-for-health.com/letter-to-my-daughter.html *Not exactly funny, but very tender and a beautiful tribute to motherhood.* Dear my baby girl who is about to be a Mommy, I cannot put into words the Sat, 04 Feb 2012 04:31:24 GMT http://www.namas-natural-remedies-for-health.com/laughing-at-myself-goodbye-to-my-pinstriped-suit-my-italian-shoes-my-silk-tie-my-office-my-career-my-dignity-and-even-my-name-and-hello-to-the-funny-side.html Two years ago I lost my job as a financial executive, and it has been a difficult time for me and my family, as it has been - and is - for millions of Sat, 04 Feb 2012 04:25:11 GMT http://www.namas-natural-remedies-for-health.com/sore-throat-remedies.html You can make your own sore throat remedies which are effective at stopping pain and promoting healing. Here are some ideas. Fri, 27 Jan 2012 04:53:16 GMT http://www.namas-natural-remedies-for-health.com/earache.html An ear ache makes children scream like nothing else, and adults feel like they want to. Luckily there are some extremely effective natural ways to stop the pain and promote healing. Fri, 27 Jan 2012 03:37:15 GMT http://www.namas-natural-remedies-for-health.com/herbal-cough-remedies.html There are many herbal cough remedies that are very effective, fun to make and healthy. Learn more now. Fri, 27 Jan 2012 01:27:44 GMT http://www.namas-natural-remedies-for-health.com/why-xbox-why.html I've had my Xbox 360 for a while now, and about a week before Black Ops came out my Xbox broke. I also had Black Ops pre-ordered, which made it all the Thu, 29 Dec 2011 19:48:47 GMT http://www.namas-natural-remedies-for-health.com/homemade-massage-oil.html Homemade massage oil is easy and fast to make. There are a number of things to know before you begin. Thu, 29 Sep 2011 22:52:17 GMT http://www.namas-natural-remedies-for-health.com/selfmassage.html See how easy it is to give a self massage when it just isn't possible to have someone else do it for you. You will be surprised. Thu, 29 Sep 2011 22:39:03 GMT http://www.namas-natural-remedies-for-health.com/he-aint-jesus.html Me and my two boys were walking out to the car one Sunday evening fixin to head to church. My oldest son, 7 years old, ran up to the car and tried to open Fri, 16 Sep 2011 02:22:04 GMT http://www.namas-natural-remedies-for-health.com/healthy-school-lunches.html Healthy school lunches can be healthy and fun at the same time. Here are some great ideas for getting your kids to eat with a little lunch time pazzaz! Tue, 09 Aug 2011 18:27:51 GMT http://www.namas-natural-remedies-for-health.com/sunburnremedies.html Sunburn remedies are a summertime must. Learn many safe, fun and effective natural remedies. Tue, 19 Jul 2011 18:54:01 GMT http://www.namas-natural-remedies-for-health.com/chiropractictechniques.html Chiropractic techniques endeavor to restore and maintain the highest levels of biomechanical Fri, 15 Jul 2011 00:22:50 GMT http://www.namas-natural-remedies-for-health.com/alternative-medicine-benefits.html The alternative medicine benefits are numerous when we consider the risks Thu, 14 Jul 2011 21:31:33 GMT http://www.namas-natural-remedies-for-health.com/benefits-of-laughter.html Some of the proven benefits of laughter include: strengthened immune system, boosted energy, diminished pain and reduced stress. Plus it's fun and free. Thu, 14 Jul 2011 21:29:33 GMT http://www.namas-natural-remedies-for-health.com/benefits-of-drinking-water.html The benefits of drinking water cannot be overstated. The body contains between Thu, 14 Jul 2011 21:03:16 GMT http://www.namas-natural-remedies-for-health.com/newsletter.html A cutting edge newsletter with great tips and ideas for staying healthy naturally. Thu, 14 Jul 2011 18:47:25 GMT http://www.namas-natural-remedies-for-health.com/the-job-interview-from-heck.html Greta was happy because it looked like she would be early for her job interview. She was proud of herself as she had taken time to curl her hair and was Tue, 12 Jul 2011 19:04:39 GMT http://www.namas-natural-remedies-for-health.com/canteloupe-meat.html I was eating canteloupe with my family for breakfast. My oldest daughter said Dad can I go canteloupe hunting with you, I love canteloupe meat. She was Sun, 26 Jun 2011 23:15:40 GMT http://www.namas-natural-remedies-for-health.com/the-visitor.html Living in Hawaii has obvious benefits and some not so obvious disadvantages to those who spend only a few days or even weeks here in paradise. One night Fri, 24 Jun 2011 21:19:39 GMT http://www.namas-natural-remedies-for-health.com/herbaltea.html Making herbal tea gives us the opportunity of learning to understand the Thu, 16 Jun 2011 02:14:40 GMT http://www.namas-natural-remedies-for-health.com/core-strengthening-exercises.html Even more core strengthening exercises, these also working the extremities. Thu, 16 Jun 2011 01:24:40 GMT http://www.namas-natural-remedies-for-health.com/core-stability-exercises.html Here are more core stability exercises. Thu, 16 Jun 2011 01:19:51 GMT http://www.namas-natural-remedies-for-health.com/coreexercises.html Doing core exercises is like pouring a firm foundation when building a house. It strengthens and protects your body's core foundation. Thu, 16 Jun 2011 01:14:54 GMT http://www.namas-natural-remedies-for-health.com/coremuscles.html Core muscles include the abdominal, the back, and the pelvic muscles. Strengthening these muscles influences the entire body. Thu, 16 Jun 2011 01:09:21 GMT http://www.namas-natural-remedies-for-health.com/organicsalves.html Making Organic Salves is fun and easy and can be made specifically for your needs. Tue, 14 Jun 2011 23:04:34 GMT http://www.namas-natural-remedies-for-health.com/infusedoil.html Infused oil is useful and beneficial as well as fun to make. Use them as they are or Tue, 14 Jun 2011 23:01:53 GMT http://www.namas-natural-remedies-for-health.com/dealing-with-stress.html Dealing with stress in this busy life is critical. Using herbs to Tue, 14 Jun 2011 22:53:12 GMT http://www.namas-natural-remedies-for-health.com/treatment-of-hemorrhoids.html Some of the best treatment of hemorrhoids can be done in the privacy of your own home with tried and true natural methods. Mon, 13 Jun 2011 20:40:15 GMT http://www.namas-natural-remedies-for-health.com/treating-varicose-veins.html Varicose veins are excessively dilated veins and therefore look distended and tortuous. There are ways of treating varicose veins naturally that can help. Mon, 13 Jun 2011 20:36:02 GMT http://www.namas-natural-remedies-for-health.com/hemorrhoids-herbal-treatment.html Varicose vein and hemorrhoids herbal treatment are an effective and fun way to take care of our own venal problems at home. Mon, 13 Jun 2011 19:16:01 GMT http://www.namas-natural-remedies-for-health.com/what-is-high-blood-pressure.html What Is High Blood Pressure? That can be answered with a brief explanation of Fri, 10 Jun 2011 22:12:20 GMT http://www.namas-natural-remedies-for-health.com/food-for-high-blood-pressure.html There is a bounty of food for high blood pressure that not only allows you to prevent high blood pressure but can actually help you get it under control if you already have it. Fri, 10 Jun 2011 21:50:42 GMT http://www.namas-natural-remedies-for-health.com/blood-pressure-herbs.html High blood pressure herbs are often overlooked when considering a diet to lower high blood pressure. Meet some of these herbs and learn how they work. Fri, 10 Jun 2011 21:15:11 GMT http://www.namas-natural-remedies-for-health.com/disclaimer.html Disclaimers are a necessary part of all we do. Sad. Fri, 10 Jun 2011 02:42:07 GMT http://www.namas-natural-remedies-for-health.com/herbs-to-lower-cholesterol.html Herbs to lower cholesterol include many common herbs you have on hand. Thu, 09 Jun 2011 22:59:11 GMT http://www.namas-natural-remedies-for-health.com/brainfitness.html Brain fitness is just as important for optimal or enhanced brain activity as exercise is for the muscles of the body. Thu, 09 Jun 2011 04:48:44 GMT http://www.namas-natural-remedies-for-health.com/pain-in-the-rear.html Okay! I have never actually written this story down. To me it is not funny. So why am I going to share it with you? Simply because every time SOMEONE Wed, 08 Jun 2011 03:27:10 GMT http://www.namas-natural-remedies-for-health.com/brainfoods.html Herbal brain foods are an added bonus when we are trying to keep our brains Wed, 08 Jun 2011 03:22:44 GMT http://www.namas-natural-remedies-for-health.com/natural-sleep-remedies.html There are many natural sleep remedies that are relaxing and enjoyable and can help you sleep so much better. Wed, 01 Jun 2011 04:06:08 GMT http://www.namas-natural-remedies-for-health.com/how-to-massage.html Learning how to massage is a relatively simple feat. This page shows you how a massage of the face and head Wed, 25 May 2011 23:18:07 GMT http://www.namas-natural-remedies-for-health.com/massage-techniques.html There are many different massage techniques but on this page we will talk about Shiatsu, sometimes considered an offshoot of acupressure, which focuses on balancing Wed, 25 May 2011 23:00:55 GMT http://www.namas-natural-remedies-for-health.com/five-chinese-elements.html Description of five chinese elements Tue, 24 May 2011 23:30:07 GMT http://www.namas-natural-remedies-for-health.com/benefits-of-acupuncture.html The benefits of acupuncture include not only treating pain but also Tue, 24 May 2011 22:27:51 GMT http://www.namas-natural-remedies-for-health.com/acupuncture-meridians.html Understanding what acupuncture meridians are and how they work are an important foundation for all acupuncture and acupressure therapies. Tue, 24 May 2011 18:50:42 GMT http://www.namas-natural-remedies-for-health.com/motivational-thoughts.html Motivational thoughts can make a huge difference in our self-confidence and self-esteem. Mon, 16 May 2011 18:53:51 GMT http://www.namas-natural-remedies-for-health.com/brainfunctions.html Understanding how the brain functions in muscle control is an amazing thing Sat, 07 May 2011 00:02:22 GMT http://www.namas-natural-remedies-for-health.com/smoothmuscle.html Is exercising smooth muscle different than exercising other types of muscle? Wed, 04 May 2011 20:46:30 GMT http://www.namas-natural-remedies-for-health.com/effectsofstress.html We all have stress but understanding the effects of stress can bring us to an Wed, 04 May 2011 02:56:15 GMT http://www.namas-natural-remedies-for-health.com/best-ways-to-relax.html The best ways to relax and to handle stress are sought after by our inner selves. There are many and what works for one person may not work for another. Part of the relaxation is in the search. Sat, 30 Apr 2011 17:42:16 GMT http://www.namas-natural-remedies-for-health.com/how-to-sleep-better.html How to Sleep Better? We can sleep better than we do, even though according to the National Academy of Sleep 70 million people suffer from sleep related problems. Sun, 03 Apr 2011 22:30:07 GMT